Are you respecting your own interpersonal boundaries?

Your boundaries are your fundamental right. You have complete control over your body, mind, and energy field. Establishing boundaries is an essential aspect of self-care and self-respect. If you don't set boundaries, you'll often feel drained and vulnerable. Boundaries come in various forms, such as physical, emotional, and mental, and are both personal and interpersonal. In this video, I'll be focusing on interpersonal boundaries and how they can help improve your overall well-being.

Building strong boundaries is a crucial aspect of self-protection, not a way to control others. The more boundaries we have, the better we understand ourselves, and the stronger our relationships become. Boundaries assist in defining who we are and what we need or desire. They play a significant role in shaping the nature of our relationships.

It's crucial to note that boundaries are not selfish. They are necessary for protecting yourself from burnout and ensuring that you prioritize your well-being. So, take the time to build your boundary-setting muscles, and take care of yourself and others. Remember, boundaries define who you are, and they are essential for maintaining a healthy and happy life.

This video goes deeper and articulates how to take a look at interpersonal boundaries that help guide you towards living your life on purpose. Watch now.